After a week of navigating life’s chaos, I returned to my mat — and the mat returned me to myself. In this reflective post, I share what it means to fall out of practice and find your way back, through breath, balance, and the wisdom of the moon. Infused with Aries fire, Taurus grounding, and the waning gibbous moon in Capricorn, this mat talk became a sacred conversation between body and spirit — a reminder that the Divine never misses a beat. Read on to explore...

I am the emperor! What does this mean exactly? First, I can tell you I have new clothes for sure! But really, what does the emperor, when...